Physical Self-Care

May 6, 2024

Be kind and loving to your body – appreciate your body. Nourish your body by eating healthy and energizing foods that make you feel great. Do some stretching exercises. Take a walk. Drink more water. Exhaust yourself physically. Do whatever helps you feel fatigued. Get a massage. Go out and spend 10 minutes under the sun. Go for a bike ride to nowhere in particular. Go hiking, camping, or backpacking and spend some time in nature. Go to bed early.